Klenza uyikhithi lokuhlanza izilokazane elakhiwe ngezitshalo, elinezigaba ezimbili, elenzelwe ukususa izilokazane emathunjini nokubuyisa ukulingana kokugaya ukudla, ngendlela yemvelo.

ISIGABA 1 kaKlenza, ukuhlanza, UMXUBE onamandla oluketshezi we UMHLONYANE, NEKLOVU, nesithako seneem, imbewu yethanga, ifenikeli, imbewu yelanga nevithamini E: izitshalo zendabuko ezilwa nezilokazane, ezisebenza ezilokazaneni ezindala, ezibungwini nasemaqandeni emgudwini wokugaya ukudla.

ISIGABA 2 kaKlenza, ukwakha kabusha, UMXUBE wamaminerali amancane one ASIDI YEFULVIKI obuyisela izakhamzimba ezathathwa izilokazane, usekele ukulunga kolwelwesi lwamathumbu futhi uvuselele amasosha omzimba.

Ngokungafani nemithi enonya yezilokazane yasekhemisi, Klenza usebenzisana kancane nezindlela zemvelo zomzimba zokukhipha imfucuza: akukho kuqaqanjelwa, akukho sicanucanu, akukho ukuwa kwamandla okubangwa izivuselelo.

Wenzelwe umjikelezo wokuhlanza wezinsuku ezingu-14, kunconywa imijikelezo emi-2 kuya kwemi-3 ukuze imiphumela iphelele.

Ukukhukhumala okungapheli, ukukhathala okungachazeki, inkungu yengqondo, ukuhamba kwesisu okungajwayelekile, izifiso zoshukela, ukuqubuka esikhunjeni: izilokazane zingaba yimbangela efihlekile udokotela wenu angakaze ayihlole. Iningi lalezi zifo alitholakali nhlobo.

Lezi zilokazane ziphila ngezakhamzimba zenu, zilimaze ulwelwesi lwamathumbu futhi zibuthakathalise amasosha omzimba wenu, buthule, izinyanga noma iminyaka. Amaphilisi okugaya ukudla amboza izimpawu kuphela. Amaprobhayothikhi awakwazi ukulungisa lokho okusabhidlizwa manje.

Klenza akadambisi izimpawu, uhlasela izilokazane ezizibangayo. UMHLONYANE NEKLOVU kusebenza ezilokazaneni ezindala nasemaqandeni azo. Amaminerali ane ASIDI YEFULVIKI akha kabusha lokho enanikuthathelwa.

• Uhlasela futhi usize ukususa izilokazane, izikelemu zamathumbu nezinye izidalwa ezingafuneki emgudwini wokugaya ukudla
• Uphula wonke umjikelezo wempilo wesilokazane, ezindala, izibungu namaqanda, okunciphisa ithuba lokuthelelwa kabusha
• Wehlisa ukukhukhumala okungapheli, umoya esiswini nokungakhululeki kokugaya ukudla okubangwa izilokazane
• Usekela ukuhamba kwesisu okunempilo nokujwayelekile nokukhishwa okuphelele kwemfucuza
• Ubuyisela namaminerali amancane abalulekile izilokazane ezimuncela wona emzimbeni wenu
• Usekela ukulunga kolwelwesi lwamathumbu nempilo yamathumbu emva kokuhlanza
• Wandisa amazinga amandla futhi wehlise ukukhathala okungapheli okuhambisana nezilokazane
• Usiza ukususa inkungu yengqondo, ukukhalipha nokubuyisa ukugxila
• Usekela ukubuya kwamasosha omzimba futhi uqinise izivikelo zemvelo zomzimba
• Ukhuthaza isikhumba esicacile nombala onempilo ngokwehlisa umthwalo wobuthi wangaphakathi
• Udambisa ukungakhululeki kokugaya ukudla ngesikhathi sokuhlanza ngefenikeli nembewu yelanga
• Unikeza isivikelo se-antioxidant (ivithamini E) ngesikhathi kususwa izilokazane
• Mnene ngokwanele ukuze usetshenziswe nsuku zonke: akukho mithi enonya yokuhambisa, akukho kuqaqanjelwa, akukho ukuwa kwamandla okubangwa izivuselelo

ISIGABA 1 kaKlenza, ukuhlanza, UMXUBE we UMHLONYANE NEKLOVU: nyakazisani kahle ngaphambi kokusebenzisa. Hlanganisani imililitha eyodwa emanzini angu-240 kuya kwangu-350 ml noma esiphuzweni enisikhethile. Xubani kahle bese niphuza. Ningasebenzisi ningahlanganisile. Ningaphuzi ningakadli lutho. Uma isisindo somzimba singaphansi kuka-80 kg, nciphisani inani ngesigamu (0,5 ml). Ningaxubi nobisi, notshwala noma neziphuzo ezinegesi.

ISIGABA 2 kaKlenza, ukwakha kabusha, UMXUBE wamaminerali amancane one ASIDI YEFULVIKI: lindani okungenani imizuzu engu-60 emva kokuphuza ISIGABA 1. Hlanganisani imililitha eyodwa emanzini angu-240 kuya kwangu-350 ml noma esiphuzweni enisikhethile. Xubani kahle. Kungaphuzwa ngasikhathi sinye noma kucutshungulwe usuku lonke, nganoma yisiphi isikhathi emva kwe SIGABA 1.

Uhlelo olunconyiwe: landelani inqubo yezigaba ezimbili nsuku zonke izinsuku ezingu-14 zilandelana (umjikelezo owodwa ophelele). Uma umjikelezo usuphelile, thathani ikhefu lesonto elilodwa kuya kwamabili ukuze umzimba ubuye futhi amaqanda asele achamusele. Bese niphinda umjikelezo wesibili nowesithathu. Iningi labasebenzisi lithola imiphumela engcono emva kwemijikelezo emi-2 kuya kwemi-3 ephelele phakathi kwamasonto angu-8 nangu-12. Ekugcineni ukulondoloza, amakhasimende amaningi enza umjikelezo owodwa wezinsuku ezingu-14 njalo ezinyangeni ezi-3 kuya kwezi-4.

Okubalulekile: bonanani nodokotela wenu ngaphambi kokusebenzisa uma nikhulelwe, nincelisa, niphuza imithi yokuncibilikisa igazi, eyesithuthwane noma noma yimuphi umuthi obhalwe udokotela. Gcinani kude nezingane. Gcinani endaweni epholile neyomile.

Yebo. Klenza uvikelwe isiqinisekiso sezinsuku ezingu-30 sokubuyiselwa imali, ngaphandle kwemibuzo. Uma ningezwa mehluko obonakalayo ekugayeni kwenu ukudla, ekukhukhumaleni, emandleni enu noma empilweni yenu jikelele phakathi kwalezo zinsuku ezingu-30, buyisani nje ikhithi, ngisho noma imibhodlela ivuliwe noma isetshenzisiwe, sinibuyisele yonke imali. Akukho ucingo olunzima, akukho nqubo yokubuyisa eyinkimbinkimbi, akukho mgomo ofihliwe.